What is White Noise on iPhone? How to Use It?

Finding moments of calm and focus can be difficult in a frequently busy and chaotic world. 

Fortunately, technology offers solutions to combat distractions and promote relaxation. One such tool is available that users use white noise on iPhones. 

White noise, characterized by a steady blend of frequencies, has proven to be a valuable aid in sleep, focus, and relaxation. 

While Sleep Mode on iPhone is designed to meet your sleep goals, you can read our post to know how to turn off sleep mode on iPhone to bring your device back to normal. 

With numerous apps and built-in features, iPhones provide convenient access to this calming sound. 

Whether you struggle with sleep or concentration or need a respite, understanding white noise on iPhone and its usage can unlock a world of serenity. 

In this article, we’ll discuss what white noise is, its advantages, and how to utilize White noise on iPhone to improve your well-being.

Let’s begin a journey with iOSIdeas to discover the wonders of white noise on iPhone and unlock the potential for a calmer, more focused, and restful lifestyle with your iPhone.

What is White Noise?

white noise on iphoneWhite noise is a sound signal that encompasses all frequencies in human hearing equally, often described as “hissing” or “static.”

It serves various purposes, such as masking other sounds, promoting relaxation and sleep, and enhancing focus. 

But nothing can be more frustrating than playing sounds in a single ear when your one AirPod is not working. You can fix it with simple taps.

You can access the white noise on iPhones through dedicated apps or built-in options. These apps offer various white noise variations like rain, ocean waves, and fan sounds. 

Customization options include volume control, mixing sounds, setting timers, and creating personalized soundscapes. 

To find white noise apps, search terms like “white noise,” “relaxation sounds,” or “sleep sounds” on the App Store, and to find the product that best suits your preferences, read the descriptions and reviews.

What is the Use of White Noise in iPhones?

Although white noise is not exclusive to iPhones, these devices offer apps and settings to generate white noise for various purposes. 

White noise, characterized by equal distribution of frequencies, produces a consistent and soothing sound.

Here are a few common uses of white noise on iPhones or other devices:

  1. Sleep Aid: Many individuals often seek white noise to assist in falling asleep and mask disruptive sounds during sleep. Numerous sleep-related apps with specialized white noise are available in the App Store for this use.
  2. Focus and Concentration: White noise can foster a serene atmosphere that enhances concentration and focus, making it beneficial for individuals engaged in tasks such as studying, working, or activities that demand mental clarity.
  3. Relaxation and Stress Relief: With its consistent sound, white noise can induce relaxation and alleviate stress. It can be beneficial during activities like meditation and yoga or as background noise to cultivate a peaceful atmosphere.
  4. Infant Soothing: White noise often comforts babies as it mimics the familiar sounds they hear in the womb. Parents can utilize specialized white noise apps or features on iPhones to soothe their infants and encourage improved sleep.
  5. Privacy and Confidentiality: White noise can be used for privacy purposes, such as masking conversations or other sounds. It finds applications in settings like offices, meeting rooms, and even as a temporary measure to ensure confidentiality during phone calls.

How to Use White Noise on iPhone?

1. Available in iOS 15

Turn ON White Noise Using Hearing in Control Center

  1. Ensure that the “Hearing” option is added to your Control Center. If not, go to “Settings” on your iPhone, select “Control Center,” and tap the green plus icon next to “Hearing” under the “More Controls” section to add it.
  2. To reach Control Center, swipe down from the top-right corner of the home screen.
  3. Tap on the Hearing icon (ear icon) in Control Center.
  4. Select a Background Sound from the Speaker menu in the Hearing section.
  5. Adjust the Volume to your preference.
  6. Additionally, you have the choice of connecting an Audio device.
  7. Ensure that the Background Sounds button at the bottom is switched on.
  8. If it shows “Off,” tap on it to turn it on.

white noise on iphone

Turn ON White Noise From the Settings App

  1. Open the Settings app on your iPhone and scroll down to Accessibility > Audio/Visual.
  2. Select Background Sounds
  3. Toggle Background Sounds On or Off by tapping the button at the top of the page.
  4. If you prefer, you can then adjust the Volume and enable ‘Stop Sounds When Locked.’
  5. Before you Exit, make sure to select a sound.

white noise on iphone

2. Play a White Noise Playlist on Apple Music/Spotify/YouTube

If you still need to upgrade to iOS 15, don’t worry! You can still enjoy White noise on iPhone. Explore curated playlists of soothing background noises on popular platforms like Apple Music, Spotify, and YouTube.

You can even ask Siri to play them for you. At the same time, Spotify and YouTube offer free options; an Apple Music subscription is required to listen to white noise specifically on your iPhone using Apple Music.

3. Use a White Noise App

Numerous white noise generator apps offer a wide range of features, providing more than 50 different noises and sounds, including ocean sounds, blowing winds, rustling leaves, crackling fire, and more.

If you require white noise for sleep, both methods mentioned above are adequate. However, professional apps are recommended for a customized experience or specific sounds.


White noise on iPhone is a valuable tool that can enhance relaxation, promote better sleep, boost concentration, and create a peaceful environment.

By understanding what white noise is and how to use it effectively, you can harness its benefits to improve various aspects of your life.

So, embrace the power of white noise, and experience its positive effect on your well-being.


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